Day 52: Workout

Anyone's life truly lived consists of work, sunshine, exercise, soap, plenty of fresh air, and a happy contented spirit.  - Lillie Langtry

Finally got back in the gym tonight, after about a month off. Felt great to get back in the gym. Thought I was barely going to make it through my workout routine, but actually did longer than I usually do on each machine.

I need to make working out a routine, a mandatory, necessary routine. It's good for me, and there is no excuse not to other than laziness. I have plenty of time to go to the gym, and I really need to be going to the gym.

I want to have a work out routine, and go at least 3 or 4 times a week, for at least an hour. I'm 25 years old, and by medical standards I'm 'obese'. I need to lose weight, I must lose weight. I must get in better shape. I am not happy with my body physically, it's frustrating, and disgusting. If I'm going to be a nurse, I need to lose weight. To be able to be active, and on my feet all day in a job, I need to be in better shape.

I did 30 minutes on the elliptical, squats, leg lifts of 75 lbs, arms 75 lbs on a couple different machines. It really felt great afterwards. I wasn't wore out, but my muscles were sore, and it felt good. Worked out for about an hour.

Last time I was at the doctor he told me my blood pressure is slightly high, and my cholesterol is slightly high. He told me I need to be more active, and work out more; and to eliminate stress. Working out will do all of that, will get me more active, and eliminate stress.

It's amazing how much better you feel mentally and physically after working out. It's a naturally high. The release of endorphins, and the energy you get is incredible. Being lazy is not worth it.

Now that it's getting to be spring, it makes it a lot easier to be more active as well. I need to get outside more, and enjoy the weather now. Go for walks, go out and take pictures, be more active.

Workout more. Lose weight. Be in better shape. Be in a better mood. Have more energy.

Day 49: Cooking

When baking, follow directions.  When cooking, go by your own taste.  -Laiko Bahrs

I want to learn to cook more. I've cooked in two restaurants, and I really enjoyed it. Cooking is a lot of fun. I love to cook for others, and I want to expand my cooking and baking skills.

Cooking food, is healthier, and cheaper than going out to eat constantly, or eating ready prepared foods. I want to eat healthier, and cook more often. Cooking for one doesn't have to mean TV Dinners, or something out of can. I should be able to cook a healthy meal for myself, and enjoy it.

Cooking is a great skill to have, and it is fun. It will expand my regular diet, and will help me not just eat the same things over and over again. I really enjoy cooking for others, having family and friends over and cooking dinner. I should do that more often.

My family was supposed to come over this weekend, but we're planning it for next weekend. I'm excited for that. Not sure what I should cook for them yet. Last time I cooked spaghetti, and a fresh salad. Was really good. That was a long time ago though. Could cook that again, since it is simple, and I know how to do it. Or I could expand my skills and try something new. I'll have to see what everyone else feels like having.

I've stopped eating fast food, and am doing good at that. When I've gone to lunch at work, I've tried to go with healthier choices like Subway, and Quiznos subs, rather than Taco Bell and McDonalds constantly. It really makes you feel a lot better eating healthier. I need to get back in the gym this week as well and work out.

This week, cook something new, and get in the gym.