Day 2

Trying to keep my head up.

Day 4 of 30 Days to a Better Man: Increase Your Testosterone. Workingout was my first step to that this morning. Today I'm working out, keeping stress under control, going to meditate for 10 minutes, and not eat soy. All of those things will help me with increasing my testosterone, and stress relief. I need both.

Hit the gym this morning alone. She was supposed to come with me, but when I called her this morning she wasn't feeling good. Having some chest congestion, and didn't sleep well. I controlled my emotions, and did not let myself get upset or mad. Was a little bummed, but I stayed strong. Told her to feel better.

Felt great to get back in the gym. I don't know how to get through a workout without my iPod. It's almost mentally painful to workout without music. Been listening to a lot of good music lately. Three Days Grace, Something Corporate and The Script have been helping me get through my days lately. Some lyrics are just so passionate, so expressive of raw emotion. It's amzing.

Really need to make working out a routine, and just stick with it. Hard work always pays off.

Today I'm going to focus on working on my jealousy, lonliness, and staying calm. I can't let things that I cannot control ruin my day or overtake my emotions. Need to learn to accept, that I am the only person I can depend on, and the only person I can control. I have to keep my head up.